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WHICH BEST DESCRIBES YOUR CONDITION/GOALS AT THE MOMENT?

 
I'm novice or tight on time and want to start working out.
I've spent a long time not working out and I am returning to it.
I'm currently training, but not getting the results I want. I need to take the next step.
I have a good level of fitness and I want to understand my body and nutrition.
I want to transform my body alongside my career and level of education
 
 
 
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S T R U G G L I N G πŸ˜” I'm having such a good week - except for my food!
I had two unplanned "binges" this week and I can't nail down exactly why, to stop it happening again. It's not because I'm hungry, it's not because I feel restricted. I ate all the Nutella etc when I came in last night because I felt I deserved it and simply because I like the taste of Nutella and everything else I ate πŸ€·πŸ»β€β™€οΈ I had that "well you've ruined it now so might as well start fresh tomorrow" mindset.
But then I'm struggling with how much "bigger" I feel this week, almost embarrassed if anyone sees me, and I know this is just mind games that I need to conquer.
I know I can maintain a healthy physique, a few kg above stage weight and be happy. I just need to take each day by day, plan good nutritious food and a few treats to fit my macros and nail down some realistic goals!
I want to show this side of bikini competitions because it is so much more than that day on stage and I knew this would be my real challenge!
What a night at the #SheMazingHPAwards πŸ’—So happy for @janeinglot winning the Trailblazer award too! Surrounded by amazing women all night πŸ’ͺπŸΌπŸ‘―
Whattttttt 😱 Absolutely in shock to win the #FitFam award!! There were so many amazing ladies nominated so thank you to everyone who voted for me! It means so much! This one is for you πŸ’— What a week πŸ˜… #cloud9 #shemazinghpawards
Off to the @shemazingie awards in another fab dress from @cariscloset_ie πŸ’— Looking forward to seeing everyone 😊 #shemazinghpawards
What you GET by achieving your goals, is not as important as what you BECOME by achieving your goals. I fell in love with the process 😊(Swipe Right)
I had so much fun trying out the Pound class with @NakedJuiceUk this morning! Just what I needed - a fun cardio class to get the heart rate up! I'll be trying it again at @wellfestirl on Saturday - join me if you're going! You can see more of what it's like on in my snapchat and insta story! #ad #NakedJuiceIRL #powerfulpose
The original and best #ProteinPancakes @pog_dublin πŸ™ŒπŸΌ I used to stop here for coffee and treats between the office and college 2 years ago. Good to see it's still going strong πŸ’ͺ🏼 Plus macros are on the menu πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
Me and @just_cathal_92 are finally finished prep so having a cheeky Nandos but poor @kadiesmithxx is drinking water because she's stepping on the European stage on Sunday 😬 #ourchamp πŸ‘™πŸ†
I can honestly say I craved this and enjoyed this more than the Dominos last night. One day of eating crap and I felt like crap. My goal at the moment is to eat *good* & *tasty* food that will keep me in line with my goals. @strongrootsirl kale & quinoa burger and garlic roast sweet potatoes with a @kerrigansfoods4fitness BK Flamer πŸ™ŒπŸΌ
"Behind every successful woman is a tribe of other successful women who have her back" πŸ’— Huge congratulations to @_ciaraxdrea_ on winning the overall bikini trophy yesterday! πŸ†πŸ₯‡πŸ’— The craic we had backstage... wish we could do it all over again!!
17 weeks since I had my last Dominos πŸ’πŸ»β€οΈπŸ• 1 day of eating all around me but looking forward to getting back on track tomorrow! πŸ’ͺ🏼😊 #IIFYM
 
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