I’d love to keep in touch with you, pop in your details and I’ll share what I’m up to, my latest thoughts on nutrition & training and any other bits going :)

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What have you been missing out on up until this point? Here are links to all of the newsletters sent out so far!


Sat Oct 27 2018 - Eat Like An Adult πŸŒ½πŸ‘©πŸ»


Sat Oct 20 2018 - If I could bottle it and sell it, I'd be a billionaire... πŸ€”


Fri Oct 12 2018 - πŸ‹οΈβ€β™€οΈHow Many Times Should You Train Per Week? πŸ’ͺ🏼


Fri Oct 05 2018 - 🍺Should you drink if you want to lose weight? πŸ·πŸ₯‚


Fri Sep 28 2018 - 🌍Why is it important to have a winning environment?🌍


Thu Sep 20 2018 - Don’t be afraid to take the easy route πŸ€—


Wed Sep 12 2018 -  So how do you know how many calories to eat πŸ€”


Thu Sep 06 2018 - πŸ‘‹ Hello! Here’s why you gotta think of calories like πŸ’²