12 Weeks To Change Your View On Health & Fitness
This is not like other online coaching programs. This is not a transformation. This is not a one-size fits all program. This is not a weightloss program. This is a lifestyle change. If you're ready, I want you to be part of it.
Of course, fat loss is usually a nice side effect of improving your health and fitness and building a better body. But I want to make long term changes. It is very easy to get someone to drop body fat rapidly through low carb, high cardio programs. You won't find that here.
Online Coaching is a relatively new concept that has proved very successful for those whose budget or location doesn't allow for Personal Training with me.
This is open to clients worldwide!
Here is what is included:
Gold - €300
• Personalised ‘OH Fitness’ Training plan, individualised to suit your own situation e.g. Home workout/Gym Workout/Mixture
• Training Support through videos and a dedicated app
• Macro coaching to find the right balance for you and your goals
• Eamon Lovett’s guide to Flexible Dieting
• Eamon Lovett’s Macro Calculator
• Sample Meal Plans provided if necessary
• Special dietary requirements advice
• Private Community Group for sharing ideas, questions and encouragement
• Weekly check-ins to provide support and accountability
• Regular adjustments to encourage progression
All this for approx €25 per week. Replace those few G&Ts and focus on being the BEST version of you!
Platinum - €450
All of the above plus
• 6 x 30 minute Online Consultations with Siobhan
Suitable for those who feel like they need extra support!
12 week online coaching - platinum package
12 week online coaching - gold package
Existing clients can log in by clicking below